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Swedish Massage in ex35

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THE BEAUTY BAR

THE BEAUTY BAR

31A BOUTPORT STREET

The Treatment Room

The Treatment Room

Daddon Moor Business Park

Ocean Beauty

Ocean Beauty

The Old Ice Factory, Rolle Street,

FEET FIRST FOOT CARE And Complimentary Therapies
Temptations

Temptations

4 Allhalland Street

Tan City

Tan City

6 Tuly Street

Spa Elise Beautique

Spa Elise Beautique

33a Queens Street

3D Hollywood Semi Permanent Eyelash Extensions Gel Nails Waxing
Emma Rose Ely

Emma Rose Ely

Iron Mills, Butts Path, Braunton. North Devon. EX33 2EU

Suzie Rush

Suzie Rush

10 Speedwell Cl

Grace Brown Make-up

Grace Brown Make-up

9 Ashleigh Crescent

Julie Adams

Julie Adams

Hunnacott Farm

G B Fitness

G B Fitness

Unit I Gammon Walk

Sallys Mobile Hair & Beauty
Body 90

Body 90

14 Ropery Road

Bideford Electrolysis & Beauty Clinic
Palm Springs

Palm Springs

6 Allhalland Street

Fitness Factory

Fitness Factory

The Old Ice Factory

Color Me Beautiful

Color Me Beautiful

Court Cottage

Downe Health Spa & Cottages
Nails (UK)

Nails (UK)

Second Floor

Sarah Jane Health & Beauty

Sarah Jane Health & Beauty

52 Boutport Street

Golds

Golds

23 Pilton Street

Serenity Body

Serenity Body

1 Bear Street

Pathos

Pathos

75 Boutport Street

Enyaj Beauty Clinic

Enyaj Beauty Clinic

Darts Farm

At The Studio

At The Studio

Lower Lane

Options Beauty Studio

Options Beauty Studio

Old Sticklepath Hill

Beauty & Beach
Smart Fitness

Smart Fitness

14A Barnstaple Street

Remedies Ltd

Remedies Ltd

Skin & Health Clinic

Tonys Hair & Beauty Salon

Tonys Hair & Beauty Salon

32 East Street

Naturally Yours

Naturally Yours

2 Main Road

Exmoor Beauty
Aestheticsdevon

Aestheticsdevon

Remedies

The Salon

The Salon

East Ford

OTHER TREATMENTS

Swedish Massage

A Swedish massage is a good way to alleviate stress levels and help detoxify the body. The Swedish body massage improves circulation, skin tone and elasticity, boosts immunity and encourages better sleep. It has also been proven to be helpful in reducing pain and joint stiffness. 

The five basic strokes of Swedish massage are effleurage (sliding or gliding), petrissage (kneading), percussion (rhythmic tapping), friction (cross fiber) and vibration (shaking). These five strokes relax the muscles by applying pressure to areas of the body. 

Therapists use massage oils to facilitate effleurage, a series of circular massage strokes made with the palm of the hand to promote relaxation, ease muscle tension and warm up the muscle before deep tissue work using petrissage. Effleurage can be firm or light – do not hesitate to state your preference for pressure - and works as a pump on the body to encourage venous and lymphatic return. Petrissage are massage movements that include some deeper work - kneading, wringing, skin rolling, pick-up-and-squeeze and (sometimes) tapping - on areas of specific muscle tension, a session usually lasts for 60 minutes.