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This is a serious gym, no gimmicks, just straight down to business. Impressive, friendly and professional instructors. A comprehensive range of courses available, my needs were more for fitness than learning martial arts, so the chief instructor designed a regime perfect for my age and restricted ability. The premises are very conveniently situated, right in the centre of Acocks Green, the bus stops right outside, the rail station is 2 minutes walk. It even has its own car park. The gym was fairly quiet during the day, but is really jumping every evening. At first I was worried that in the early evenings, there often seemed to be lots of youngsters, but they are all very respectful and well disciplined. The adults gradually take over as the evening wears on. There is a very friendly atmosphere, and I gather that there are lots of competitions available for those who are in to proper training, both individual or as part of a team. The only negative for me was that I can't find the time to go more often.