David Lloyd - Watford Bushey

I went to the Celia's spin class on a Monday night with a friend of mine. It's always a good idea to arrive a bit earlier to make sure you have enough time to adjust your seat and get ready. After a hard day's work it's quite hard to drag yourself to the gym, especially for a class as demanding as spin is. With this in mind, Celia did a fantastic job of waking everybody up with her enthusiasm and encouragement. She made sure that everyone's seat was at the correct height for them and came round to check individuals progress during the class. The music kept energy levels up, especially at the 15 minute mark when you feel like you're going to fall of the bike with exhaustion. I found that once I was half way through the class, I really started to enjoy it and could have continued when the class was finished after 45 minutes. The only minor complaint I would have is that although the music was brilliant and encouraged everybody to keep their pace up, it was a struggle to hear what gear you should be on. I will definitely be doing this class again.

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