Fitness First Shepherds Bush

I regularly do spinning and pilates here at fitness first in shepherds bush. The reason i chose this gym was because it was the best value in the area for a person like me who wants to do a few classes in a week. The place is looking a little tired but it has everything you need except a pool and is fairly clean.The spin class is great and just what you would expect, a sweat fest. The instructor did his job made sure we were all correctly positioned on our bikes and provided plenty of motivation.I am getting used to the pilates class here. The instructor is male and i don't know if this always applies as i have only worked with one other male pilates instructor but i have found that male instructors tend to work at a higher speed than the female ones that i have worked with. Its not a bad thing but i wouldn't want to be doing his class if i was a beginner. Having said that he does a good job of explaining every move thoroughly and does a bit of individual checking during the class. So overall i am happy with the class and will stick with it.

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