Kinesis Studios

I had never tried pilates before so I went to Kinesis for a beginners lesson and I have to say I was really impressed. I have quite a few friends and family who rave about this place and I can now understand why.I had a 1:1 session with Lucy who really took the time to understand my body. Pilates is not like a regular exercise class as its really about isolating and focusing on key muscles one exercise at a time. At times you are not sure what impact it is having but afterwards you feel it and you really feel more connected with your body. Lucy was really knowledgeable and explained each exercise as we went along and point out how my body was reacting.The studio is clean, airy and bright and you feel you are in good hands. If you are looking for a great Pilates studio in and around holland park, notting hill or Kensal rise then this could be the one for you. I am definitely looking forward to going back.

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