About Movers & Shapers Muswell Hill
I'm never one to write reviews but after my experience at Movers and Shapers, I felt compelled to. I've never been a regular 'gym goer' - I joined a gym as a new years resolution about 3 yrs ago and that was the first and last time I visited. I also lead a very busy life and find it hard to make the time for fitness. But, this year I was determined to be more active and healthy and a friend of mine recommended Movers and Shapers. When I entered the studio I was immediately greeted by a friendly and profesisonal instructor. Before my session I was offered a complimentary herbal tea (which, incidentally gets offered every time you visit)I was then taken through a health 'MOT' and an explanation of how the Powerplate combined with the Fitbug works. The Powerplate sessions are designed to strengthen and tone but more importantly for me the sessions only last 30 mins! Perfect for my busy life. The Fitbug is essentially an interactive tracking device that monitors my daily activity and provides online activity and nutrition advice. A bit like an online coach. So, when I'm not in the studio I'm now motivated to walk more!The session itself is more like a group exercise but there are only about 4 or 5 people in each class. This is perfect for me because you get the individual attention and help if needed; the instructors take a genuine interest in you. Movers and Shapers is a simple concept that goes a long way - I've been a member now for 1 month and have already seen a big difference in the way I look and feel. I would highly recommend trying it out.
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