Nature Meditations at Violet Hill Studios

I attended a free session with Julie to see if meditation is for me. I'd not tried meditation before, only simple breathing techniques, so was really happy to feel that in just that one session I felt calmer and more at peace.Julie has a fantastic way of explaining meditation and what it's all about, without making you feel silly or that you can't possibly do it. I felt completely at ease and was really interested to hear how meditation had helped her. There were two meditation sessions broken up in-between with a stress tip, with the second being more in-depth. I've honestly never felt so clear and able!The sessions don't make you feel silly for "thinking". Julie explains that you just need to train your mind to be aware of those thoughts but not indulge them. As someone with a very busy and distracted mind, those sessions really helped me on my way to clearing out all the stress and feeling clear.

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