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The NYHRC location at 13th Street is not only a great location to go to, but it has many types of classes available. My favorite class of all time is AQUA ZUMBA. (Now just to let you know, I’ve never done Zumba on land, ONLY in the water.) If you haven’t tried it yet, I can tell you this workout “Gives me Energy!” Our Instructor is Taryn Hitchman and every Monday I look forward to our 45-minute AQUA ZUMBA workout in the water. The water is used as resistance, so it’s easy for the moves to tone and strengthen our bodies. Since I had my knee surgeries, I find that the water frees me to leap, turn, glide, and dance like “the landlubbers”…. Plus it’s the easiest way for me to stay in shape and enjoy it. The music is mostly Latin with an upbeat rhythm and with Taryn, it’s easy to follow her moves, so I don’t have to think about working out. I just jump in and join her and the group as we laugh, splash and dance our way to better fitness. And heck, I’ll say it; “A Really Good Time!” ~~ Lisa Latimer
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