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About Roko Nottingham
I've been at Roko's for a few months now and I've really enjoyed my time so far. I've got a personal trainer (Phil) who I see twice a week for an hour each time. I was a bit nervous about having a personal trainer as I've never had one before, but Phil is a really nice guy and though we have a good chat whenever we see each other he's also good at pushing me when I need to be pushed or am just being lazy! I've definitely felt the benefit of having a personal trainer, and I feel a lot more motivated in general since I started. In terms of the gym itself, it's got lots of machines which means no waiting around even when it gets busy. They have two pools but one of them is outside which isn't great when its cold out but still its a good size with lots of room to stretch out in.
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