Trinity Health Clubs

I went along to Trinity to try out the Water Crew class, which is basically a rowing class. The venue is very quaint, set in the basement of a small building near Baker Street so very easy to get to but never too busy as they are tucked away. They were refurbishing when I went along but it didn't cause any disruption to the classes.The facilities are small but perfectly adequate for what they are. We changed in the bathroom facilities and then went through to the rowing class room, which is small but airy and has a mirror across the wall so you can check your posture as you work out.The instructor was fantastic. He was very friendly and explained everything fully, and got us started on a warm up in a way that I didn't even realise the class had started! I love the rowing machine at the gym but find it hard to set goals or keep motivated, so this was perfect for me. The rowing machines use water so are better than gym ones, and the swooosh of the water as you pull back is really satisfying!The instructor kept the class really varied, so that we worked our arms in different ways, experimented with speed and did turns so that we worked our abs too. We also kept an eye on numbers so that we knew how many miles we were going per hour or how many calories we were burning. 45 minutes flew by and I felt like I'd had a thorough all over body workout, with good aches the next day (rather than pains from classes such as spinning). Definitely my favourite fitness class I've ever tried and the best instructors I've come across - can't wait to go again!

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