About Virgin Active Oxford Street
I took advantage of a free one hour personal training session being offered by Damien, one of the personal trainers at Virgin Active Oxford Street.We'd already met to discuss my goals and some long term injuries, so it was straight into the session. It was obviously well prepared as it had everything I'd asked for (more floor exercises than machines; a programme I could practice on my own) and was pitched at the right level of difficultly.The real revelation for me was the assisted stretching at the end of the session. None of my previous trainers did this and it had an immediate and dramatic effect on my flexibility.The only criticism I have is that not enough floor space is given over to exercise mats. This meant I had to do some of the exercise ball work on a dusty wooden floor. The ball kept slipping out from me and I once fell awkwardly.Overall the whole session was very productive and I will be signing up for a course of 12 sessions for £450, which is apparently only on offer until the end of January.
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