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Swedish Massage in b30

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Sphere Hairdressing

Sphere Hairdressing

41 Pershore Road South, B30 3EG, Birmingham

Nice salon and friendly staff

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The Beauty Clinic

The Beauty Clinic

259 Selly Oak Road, B30 1HR, Birmingham

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Fitness First

Fitness First

Pershore Road, B30 2YB, Birmingham

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Peaches & Cream

Peaches & Cream

143 Monyhull Hall Road, B30 3QG, Birmingham

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Lakeside Fitness Centre

Lakeside Fitness Centre

188 Lifford Lane, B30 3DY, Birmingham

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The Beauty Room

The Beauty Room

299 Pershore Road South, B30 3EX, Birmingham

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Ironworks Fitness Concept

Ironworks Fitness Concept

Units 2/Parkview Trading Estate, B30 3JX, Birmingham

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Other Treatments

Swedish Massage

A Swedish massage is a good way to alleviate stress levels and help detoxify the body. The Swedish body massage improves circulation, skin tone and elasticity, boosts immunity and encourages better sleep. It has also been proven to be helpful in reducing pain and joint stiffness. 

The five basic strokes of Swedish massage are effleurage (sliding or gliding), petrissage (kneading), percussion (rhythmic tapping), friction (cross fiber) and vibration (shaking). These five strokes relax the muscles by applying pressure to areas of the body. 

Therapists use massage oils to facilitate effleurage, a series of circular massage strokes made with the palm of the hand to promote relaxation, ease muscle tension and warm up the muscle before deep tissue work using petrissage. Effleurage can be firm or light – do not hesitate to state your preference for pressure - and works as a pump on the body to encourage venous and lymphatic return. Petrissage are massage movements that include some deeper work - kneading, wringing, skin rolling, pick-up-and-squeeze and (sometimes) tapping - on areas of specific muscle tension, a session usually lasts for 60 minutes.

 

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