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Swedish Massage in ex1

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Tracy Morgan Massage and Reflexology
The Treatment Room

The Treatment Room

29 St Andrew Street

Acorns Naturist Retreat

Acorns Naturist Retreat

Creacombe Parsonage Farm, Rackenford,

Wax and Relax, Crediton

Wax and Relax, Crediton

Sanders Water, Threshers

Body Language

Body Language

87 South Street

Body Language

Body Language

6 Newport Street

Beauty Studio

Beauty Studio

61 High Street

Massage Relaxing Therapeutic
Blues

Blues

4 Cathedral Yard

Jazzybelles Mobile Beauty
Body (2000) Gym

Body (2000) Gym

9 Verney Street

A Time For Beauty

A Time For Beauty

6A High Street

Beauty At Serenity

Beauty At Serenity

Lulworth House

Total Serenity

Total Serenity

The Old Village Hall

Beauty Within

Beauty Within

Old Fore Street

J Vollers

J Vollers

Otter House

Curves

Curves

1 Guinea Street

Tiffanys

Tiffanys

York Street

Timeout Leisure

Timeout Leisure

2 New Parade

melanie brown's hair & beauty salon
Padbrook Park Hair & Beauty Salon
Health & Beauty Studio

Health & Beauty Studio

3 Cross Street

Beauty Works

Beauty Works

13 North Street

Butterflies

Butterflies

1a Fore Street

Padbrook Park Health & Fitness Studio
Essential Therapies Health & Beauty Salon
Sweat & Stretch Fitness Centre
Contours For Women

Contours For Women

Park Road

Melanie Brown

Melanie Brown

McNeil House

Butterflies Beauty Studio

Butterflies Beauty Studio

112 High Street

Sidmouth Weight Training Club
Essential Beauty

Essential Beauty

32 St Peter Street

OTHER TREATMENTS

Swedish Massage

A Swedish massage is a good way to alleviate stress levels and help detoxify the body. The Swedish body massage improves circulation, skin tone and elasticity, boosts immunity and encourages better sleep. It has also been proven to be helpful in reducing pain and joint stiffness. 

The five basic strokes of Swedish massage are effleurage (sliding or gliding), petrissage (kneading), percussion (rhythmic tapping), friction (cross fiber) and vibration (shaking). These five strokes relax the muscles by applying pressure to areas of the body. 

Therapists use massage oils to facilitate effleurage, a series of circular massage strokes made with the palm of the hand to promote relaxation, ease muscle tension and warm up the muscle before deep tissue work using petrissage. Effleurage can be firm or light – do not hesitate to state your preference for pressure - and works as a pump on the body to encourage venous and lymphatic return. Petrissage are massage movements that include some deeper work - kneading, wringing, skin rolling, pick-up-and-squeeze and (sometimes) tapping - on areas of specific muscle tension, a session usually lasts for 60 minutes.