Best body transformations - before and after (plus tips)

The parable about the tortoise and hare is a good one to bring up: Slow and steady wins the race. If you push too hard, you'll be exhausted before you reach the finish line.
The parable about the tortoise and hare is a good one to bring up: Slow and steady wins the race. If you push too hard, you'll be exhausted before you reach the finish line.