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About Just Ask Michele Inc.
I've been working with Michele for 9 months now, and finishing up my second training and nutrition transformation program. I've lost a total of 38 pounds working with her. She offered continuous support, educating me what challenges I would need to prepare for at different stages of my weight loss. I've had not really strength trained seriously with weights for a consistent period of time before working with her, her program was perfect in allowing me to progress incrementally. Now I love lifting weights and feel confident and comfortable to know what I'm doing and why I'm doing the exercises I'm doing in the gym. I love the way I look and feel now, and Ive got the tools and a whole new mindset on how to live fit. With my internal medicine practice, I'm always advocating to my patients to improve their health, increase their energy levels, and prevent many complications by simply eating better, ie restrict their triglycerides, lower their saturated fat and to exercise daily. However, I now have a more comprehensive and detailed understanding of what 'sound nutrition' really means, understand strength training is an essential to aging well, and have a nutritionist, trainer I can refer patients too.
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